WHO Guidelines on Physical Activity and Sedentary Behaviour 2020: The Essentials

Adults (18-64 years of age) without disability or chronic conditions:

Adults (≥65 years of age) without disability/ chronic conditions:

Adults over 18 years of age with chronic conditions:

Adults over 18 years with disability:

Pregnant and postpartum women:

Summary of guidance for adults:

Useful Links:

Link to the related WHO news release:

https://www.who.int/news/item/25-11-2020-every-move-counts-towards-better-health-says-who

Link to the WHO guidelines:

https://www.who.int/publications/i/item/9789240015128

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